FitnessWellness What is Cross Training? Why do I need it?…. Lisa CamfieldCross training is a strategy that involves varying your workouts with different types of exercise…Jackie FarahDecember 5, 2022
FitnessWellness Have a question? Just ask!My hips are so tight! What can I do? Regular exercise and movement helps to…Jackie FarahOctober 31, 2022
FitnessHappiness Intentional Change – Part 2 – FocusLast month we introduced a discussion of change and talked about two aspects of change,…Jackie FarahFebruary 24, 2022
FitnessHappiness On Intentional ChangePart I January is the season so many of us identify as the season of…Jackie FarahJanuary 24, 2022
FitnessHappinessNews Chair Yoga – Give it a Try!https://youtu.be/j5f6J6DwjKE When you think of Chair Yoga, is “yoga for old people” the first thing…Jackie FarahNovember 1, 2021
FitnessNews Fitness at Any Age: Imagine Fitness & Yoga Shares Tips for Starting a Wellness Journey and Practicing HealthANN ARBOR, Mich. (Feb. 1, 2021) – A successful wellness journey can start at any…Jackie FarahJanuary 29, 2021
FitnessNews Put Fitness First in the New Year with Three New Workshops from Imagine Fitness & YogaLive-stream classes, private gym sessions keep health goals on track ANN ARBOR, Mich. (Jan. 4,…Jackie FarahJanuary 4, 2021
FitnessHappinessWellness 2021: A Hopeful New Year for Imagine2020 was a challenging year for all of us. It was stressful dealing with so…Jackie FarahDecember 29, 2020
FitnessWellness Fall Fitness: A Warm New BeginningIt’s hard to choose a favorite season of the year. Winter brings special holidays and…Jackie FarahNovember 2, 2020
Fitness Things change, but you can keep going – John Farah, September 2020People often ask me, “Dr. Farah, are you still running?” “Yes,” I like to answer.…Jackie FarahSeptember 22, 2020