Cross training is a strategy that involves varying your workouts with different types of exercise…
Jackie FarahDecember 5, 2022
Last month we introduced a discussion of change and talked about two aspects of change,…
Jackie FarahFebruary 24, 2022
https://youtu.be/j5f6J6DwjKE When you think of Chair Yoga, is “yoga for old people” the first thing…
Jackie FarahNovember 1, 2021
ANN ARBOR, Mich. (Feb. 1, 2021) – A successful wellness journey can start at any…
Jackie FarahJanuary 29, 2021
Live-stream classes, private gym sessions keep health goals on track ANN ARBOR, Mich. (Jan. 4,…
Jackie FarahJanuary 4, 2021
2020 was a challenging year for all of us. It was stressful dealing with so…
Jackie FarahDecember 29, 2020
It’s hard to choose a favorite season of the year. Winter brings special holidays and…
Jackie FarahNovember 2, 2020
People often ask me, “Dr. Farah, are you still running?” “Yes,” I like to answer.…
Jackie FarahSeptember 22, 2020
