734-622-8119 3100 W Liberty, Ann Arbor, MI 48103

John’s Corner: Where to Start?

Welcome! In this monthly column, I’ll be sharing some of my thoughts and insights about fitness and what it takes to lead a healthy lifestyle. My column is aimed at people in their fifties or older, because I fall in the same category. Some of you have known me for quite some time. Others, maybe not that long. But…

Read more ›

SMART Goals

by Maddie Drallmeier With January comes a new year and a time where many are setting New Year’s resolutions! However, many forgo their resolutions rather quickly! Why? Many people do not make SMART goals! SMART is an acronym that is helpful when setting goals: –       S  = Specific: Come up with a specific goal that you want to achieve this year! Define…

Read more ›

John and Nelson’s Corner: Testing Yourself

  Challenges, Goals and Expectations…   Just over a year ago I started teaching a fitness class at Imagine Fitness and Yoga. The class is at 6am, so I had to keep it interesting!   After a few weeks of working out, I decided to test the class just for fun. Actually I had reasons for doing that. Establish…

Read more ›

Running Your First 5K

  Dexter Ann Arbor is a little less than four weeks away – can you feel the excitement? No? Well, I can. It may be a little late to start training effectively for the half-marathon if you’re new to running, but fear not – there’s always the 5k.           Hmm. That cheer of enthusiasm sounded…

Read more ›

John and Nelson’s Corner: Fitness and Persistence

    Have you ever met someone who says they want to be out of shape? Of course not – we all at least say we want to be fit. So how do we do it? What’s the magic trick? Well, there is actually a trick, a single word that’s not exactly magic, but comes pretty close. I’m talking about…

Read more ›