The word medicine describes anything that restores health to the body. The medicine ball itself…
LoriSchroederOctober 12, 2016
My Journey to the 2016 Los Angeles Marathon I love to run. Running has been…
LoriSchroederFebruary 2, 2016
A note from your instructor: "You all have known me for many years. You know…
LoriSchroederJanuary 18, 2016
Do you ever find yourself in a workout slump? You have been rockin it for…
LoriSchroederNovember 19, 2015
Although it is true that we can lose weight by running more miles, it is…
LoriSchroederOctober 20, 2015
