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2021: A Hopeful New Year for Imagine

2020 was a challenging year for all of us. It was stressful dealing with so much uncertainty. Coping with all the risk, all the illness, all the death. At times it was scary, emotionally draining, and exhausting. But as we enter a new year, it’s helpful to remember all the things we still have to be thankful for. As…

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Fall Fitness: A Warm New Beginning

It’s hard to choose a favorite season of the year. Winter brings special holidays and time with loved ones, and the snow that is both a beauty and a chore. The renewal of spring feels like a reward after months of cold. With summer comes an array of outdoor activities that can only be enjoyed under the warmth of…

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Staying Healthy and Sane with Tai Chi – John Farah’s Corner, April 2020

Today, a friend sent me a link to a new rendition of the classic song “Staying Alive”—except now we’re all supposed to “Stay Inside.” (click and listen to Stay Inside) And of course take all necessary precautions to avoid the Coronavirus. The virus has impacted our days and our lives in ways we’re only beginning to understand. There’s no…

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March Newletter – At Home Tips and Resources

Check out our newsletter with ideas for at home resources to stay fit and healthy while home.  Follow us on FB and Instagram for daily updates too!  Click the image for the full newsletter and links. Want to join our mailing list?  Sign up at here…..https://imaginefitnessandyoga.com/contact-location/

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Wrapping Up October

Lots of activity in October and more to come in November!  Interested in taking yoga but not sure where to start? Now’s your chance! This November, new clients can take any two of our yoga classes for free.  Read more and lean how in our October Wrap Up

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Maddie’s Fit Tip | Protein: The Body’s Building Blocks

Proteins are composed of amino acids linked by peptide bonds that, once broken down in the gut, are used for building and repairing tissue, immediate energy consumption, or energy storage. Protein is an important component of a well-balanced diet and can be adjusted according to your lifestyle to help you stay fit and healthy! How much protein should I…

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