Mindfulness Mindfulness is knowing what you are experiencing while you are experiencing it. It is…
Jackie FarahDecember 2, 2021
https://youtu.be/j5f6J6DwjKE When you think of Chair Yoga, is “yoga for old people” the first thing…
Jackie FarahNovember 1, 2021
I asked Carmo Ribeiro, our Beginning Tai Chi instructor, to share with us his new…
Jackie FarahApril 1, 2021
2020 was a challenging year for all of us. It was stressful dealing with so…
Jackie FarahDecember 29, 2020
Lots of activity in October and more to come in November! Interested in taking yoga…
Jackie FarahNovember 6, 2019
