734-622-8119 3100 W Liberty, Ann Arbor, MI 48103

2021: A Hopeful New Year for Imagine

2020 was a challenging year for all of us. It was stressful dealing with so much uncertainty. Coping with all the risk, all the illness, all the death. At times it was scary, emotionally draining, and exhausting. But as we enter a new year, it’s helpful to remember all the things we still have to be thankful for. As…

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Staying Healthy and Sane with Tai Chi – John Farah’s Corner, April 2020

Today, a friend sent me a link to a new rendition of the classic song “Staying Alive”—except now we’re all supposed to “Stay Inside.” (click and listen to Stay Inside) And of course take all necessary precautions to avoid the Coronavirus. The virus has impacted our days and our lives in ways we’re only beginning to understand. There’s no…

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Wrapping Up October

Lots of activity in October and more to come in November!  Interested in taking yoga but not sure where to start? Now’s your chance! This November, new clients can take any two of our yoga classes for free.  Read more and lean how in our October Wrap Up

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John’s Corner: Where to Start?

Welcome! In this monthly column, I’ll be sharing some of my thoughts and insights about fitness and what it takes to lead a healthy lifestyle. My column is aimed at people in their fifties or older, because I fall in the same category. Some of you have known me for quite some time. Others, maybe not that long. But…

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Are You Cultivating Gratitude in Your Life?

by Maddie Drallmeier As Valentine’s Day approaches, we rush to get cards, flowers, and chocolates for our loved ones. Do you get that warm, happy feeling when your significant other or family member surprises you with a token of love? We call this feeling gratitude! But what really is this feeling we call ‘gratitude’ and how can it help…

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