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Learn how to properly start, or fine tune, your fitness program with a 6 week Fit & Fuel Series.
 Nutrition with Kari Grumeretz

Learn about:

  • Health strategies to fuel your fitness routines.
  • Nutritional strategies to promote muscle building and weight loss.
  • Hydration and nutritional strategies for recovery.

Fitness with Emma Krzyzaniak

Gain an understanding of:

  • The importance of strength training for longevity and improved quality of life
  • A focus on the Basics: Stability + Core Activation
  • Learn proper Form and Activation of Upper and Lower Body Muscles

Limited to 8 participants.

Enroll now!