- Health strategies to fuel your fitness routines.
- Nutritional strategies to promote muscle building and weight loss.
- Hydration and nutritional strategies for recovery.
Fitness with Emma Krzyzaniak
Gain an understanding of:
- The importance of strength training for longevity and improved quality of life
- A focus on the Basics: Stability + Core Activation
- Learn proper Form and Activation of Upper and Lower Body Muscles
Limited to 8 participants.