FitnessHappiness Intentional Change – Part 2 – FocusLast month we introduced a discussion of change and talked about two aspects of change,…Jackie FarahFebruary 24, 2022
FitnessHappiness On Intentional ChangePart I January is the season so many of us identify as the season of…Jackie FarahJanuary 24, 2022
HappinessNews Mindful Behavior by Sara AtwellMindfulness Mindfulness is knowing what you are experiencing while you are experiencing it. It is…Jackie FarahDecember 2, 2021
FitnessHappinessNews Chair Yoga – Give it a Try!https://youtu.be/j5f6J6DwjKE When you think of Chair Yoga, is “yoga for old people” the first thing…Jackie FarahNovember 1, 2021
HappinessNews Live Longer. Live Stronger. Seniors Need SeniorsI asked Carmo Ribeiro, our Beginning Tai Chi instructor, to share with us his new…Jackie FarahApril 1, 2021
News Gretchen Farah talks about the Imagine Book ClubWe started up in January 2020, so we had only been going for two months…Jackie FarahMarch 16, 2021
FitnessNews Fitness at Any Age: Imagine Fitness & Yoga Shares Tips for Starting a Wellness Journey and Practicing HealthANN ARBOR, Mich. (Feb. 1, 2021) – A successful wellness journey can start at any…Jackie FarahJanuary 29, 2021
FitnessNews Put Fitness First in the New Year with Three New Workshops from Imagine Fitness & YogaLive-stream classes, private gym sessions keep health goals on track ANN ARBOR, Mich. (Jan. 4,…Jackie FarahJanuary 4, 2021
FitnessHappinessWellness 2021: A Hopeful New Year for Imagine2020 was a challenging year for all of us. It was stressful dealing with so…Jackie FarahDecember 29, 2020
FitnessWellness Fall Fitness: A Warm New BeginningIt’s hard to choose a favorite season of the year. Winter brings special holidays and…Jackie FarahNovember 2, 2020