With the fast pace of modern life, we are all experiencing more stress. A simple…
Jackie FarahOctober 3, 2023
Mindfulness Mindfulness is knowing what you are experiencing while you are experiencing it. It is…
Jackie FarahDecember 2, 2021
https://youtu.be/j5f6J6DwjKE When you think of Chair Yoga, is “yoga for old people” the first thing…
Jackie FarahNovember 1, 2021
I asked Carmo Ribeiro, our Beginning Tai Chi instructor, to share with us his new…
Jackie FarahApril 1, 2021
