Mindfulness Mindfulness is knowing what you are experiencing while you are experiencing it. It is…
Jackie FarahDecember 2, 2021
https://youtu.be/j5f6J6DwjKE When you think of Chair Yoga, is “yoga for old people” the first thing…
Jackie FarahNovember 1, 2021
I asked Carmo Ribeiro, our Beginning Tai Chi instructor, to share with us his new…
Jackie FarahApril 1, 2021
ANN ARBOR, Mich. (Feb. 1, 2021) – A successful wellness journey can start at any…
Jackie FarahJanuary 29, 2021
Live-stream classes, private gym sessions keep health goals on track ANN ARBOR, Mich. (Jan. 4,…
Jackie FarahJanuary 4, 2021
