Our cycling classes are an invigorating way to enhance your cardiovascular strength and endurance. Cycling is gentle on the joints but still provides a great workout. Instructors will guide you while you pedal at various resistance levels and cadences. The class is integrated with strength training off the bikes.
Our circuit training methods are rooted in functional training. Functional training means that we target our classes to increase your strength and effectiveness in your daily activities. Not only will you get stronger, you will feel better too!
Circuit training classes will help increase your strength, balance and conditioning from head to toe. Our instructors incorporate body weight, free weight, machine-based and cardio equipment exercises into training classes that are appropriate for all levels of fitness.
A “moving meditation” that started in ancient China as a form of self-defense. Today, it is practiced for its health benefits. Poses are used to activate the muscles and initiate a gentle stretch while a continuous flow is maintained. Tai Chi is soothing to the mind and body.
Pilates exercises develop a strong “core,” or center of the body, focusing on correct spinal and pelvic alignment. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle. Pilates exercises train several muscle groups at once in smooth, continuous movements. Exercises are primarily low impact and partially weight bearing. By developing proper technique, you can actually elongate and strengthen, improving muscle elasticity and joint mobility
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