Strength, Balance and Flexibility
Instructors incorporate body weight, free weight, machine-based and cardio equipment into training classes that are appropriate for all levels of fitness.
Pilates, Strength and Balance
At Imagine Fitness & Yoga we focus on training the whole body. Our instructors specialize in the development of strength, flexibility and balance.
Tai Chi
A “moving meditation” that started in ancient China as a form of self-defense. Today, it is practiced for its health benefits. Poses are used to activate the muscles and initiate a gentle stretch while a continuous flow is maintained.
Pilates
Pilates exercises develop a strong “core,” or center of the body, focusing on correct spinal and pelvic alignment. Pilates trains several muscle groups at once in smooth, continuous movements. Exercises are primarily low impact and partially weight bearing. By developing proper techniques, you elongate and strengthen, improving muscle elasticity and joint mobility
