Meditation = Emotional and Physical Well Being. Yogis understand this – Now science confirms it 
With the fast pace of modern life, we are all experiencing more stress. A simple…
Jackie FarahOctober 3, 2023
Nourish Your Way to Wellness
In today's fast-paced world, where time is often a luxury and convenience outweighs conscious nutrition,…
Jackie FarahSeptember 11, 2023
Fit & Fuel – 6 week summer series!
Learn how to properly start, or fine tune, your fitness program with a 6 week…
Jackie FarahJune 5, 2023
What is Cross Training? Why do I need it?…. Lisa Camfield
Cross training is a strategy that involves varying your workouts with different types of exercise…
Jackie FarahDecember 5, 2022
Have a question? Just ask!
My hips are so tight! What can I do? Regular exercise and movement helps to…
Jackie FarahOctober 31, 2022
Intentional Change – Part 2 – Focus
Last month we introduced a discussion of change and talked about two aspects of change,…
Jackie FarahFebruary 24, 2022
On Intentional Change
Part I January is the season so many of us identify as the season of…
Jackie FarahJanuary 24, 2022
Chair Yoga – Give it a Try!
https://youtu.be/j5f6J6DwjKE When you think of Chair Yoga, is “yoga for old people” the first thing…
Jackie FarahNovember 1, 2021
