Dietary Consistency: 80/20: A Tool, Not a Rule 
Nutrition is not black and white- it can feel complex and even overwhelming. Eating the…
Jackie FarahSeptember 4, 2025
Healthy Habit Hacks for Longevity—by Sara Atwell
Among the red rocks of Sedona, Sara recently participated in a conference where a nutritionist…
Jackie FarahApril 7, 2025
Meditation = Emotional and Physical Well Being. Yogis understand this – Now science confirms it
With the fast pace of modern life, we are all experiencing more stress. A simple…
Jackie FarahOctober 3, 2023
Nourish Your Way to Wellness
In today's fast-paced world, where time is often a luxury and convenience outweighs conscious nutrition,…
Jackie FarahSeptember 11, 2023
Fit & Fuel – 6 week summer series!
Learn how to properly start, or fine tune, your fitness program with a 6 week…
Jackie FarahJune 5, 2023
What is Cross Training? Why do I need it?…. Lisa Camfield
Cross training is a strategy that involves varying your workouts with different types of exercise…
Jackie FarahDecember 5, 2022
Have a question? Just ask!
My hips are so tight! What can I do? Regular exercise and movement helps to…
Jackie FarahOctober 31, 2022
