Healthy Habit Hacks for Longevity—by Sara Atwell
Among the red rocks of Sedona, Sara recently participated in a conference where a nutritionist…
Meditation = Emotional and Physical Well Being. Yogis understand this – Now science confirms it 
With the fast pace of modern life, we are all experiencing more stress. A simple…
Jackie FarahOctober 3, 2023
Nourish Your Way to Wellness 
In today's fast-paced world, where time is often a luxury and convenience outweighs conscious nutrition,…
Jackie FarahSeptember 11, 2023
Fit & Fuel – 6 week summer series! 
Learn how to properly start, or fine tune, your fitness program with a 6 week…
Jackie FarahJune 5, 2023
What is Cross Training? Why do I need it?…. Lisa Camfield 
Cross training is a strategy that involves varying your workouts with different types of exercise…
Jackie FarahDecember 5, 2022
Have a question? Just ask! 
My hips are so tight! What can I do? Regular exercise and movement helps to…
Jackie FarahOctober 31, 2022
Intentional Change – Part 2 – Focus 
Last month we introduced a discussion of change and talked about two aspects of change,…
Jackie FarahFebruary 24, 2022