On Intentional Change 
Part I January is the season so many of us identify as the season of…
Jackie FarahJanuary 24, 2022
Mindful Behavior by Sara Atwell
Mindfulness Mindfulness is knowing what you are experiencing while you are experiencing it. It is…
Jackie FarahDecember 2, 2021
Chair Yoga – Give it a Try!
https://youtu.be/j5f6J6DwjKE When you think of Chair Yoga, is “yoga for old people” the first thing…
Jackie FarahNovember 1, 2021
Live Longer. Live Stronger. Seniors Need Seniors
I asked Carmo Ribeiro, our Beginning Tai Chi instructor, to share with us his new…
Jackie FarahApril 1, 2021
Gretchen Farah talks about the Imagine Book Club
We started up in January 2020, so we had only been going for two months…
Jackie FarahMarch 16, 2021
Fitness at Any Age: Imagine Fitness & Yoga Shares Tips for Starting a Wellness Journey and Practicing Health
ANN ARBOR, Mich. (Feb. 1, 2021) – A successful wellness journey can start at any…
Jackie FarahJanuary 29, 2021
Put Fitness First in the New Year with Three New Workshops from Imagine Fitness & Yoga
Live-stream classes, private gym sessions keep health goals on track ANN ARBOR, Mich. (Jan. 4,…
Jackie FarahJanuary 4, 2021
2021: A Hopeful New Year for Imagine
2020 was a challenging year for all of us. It was stressful dealing with so…
Jackie FarahDecember 29, 2020
Fall Fitness: A Warm New Beginning
It’s hard to choose a favorite season of the year. Winter brings special holidays and…
Jackie FarahNovember 2, 2020
Things change, but you can keep going – John Farah, September 2020
People often ask me, “Dr. Farah, are you still running?” “Yes,” I like to answer.…
Jackie FarahSeptember 22, 2020
