What is Cross Training? Why do I need it?…. Lisa Camfield
Cross training is a strategy that involves varying your workouts with different types of exercise…
Have a question? Just ask! ![Jackie Farah](data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%2070%2070%22%3E%3C/svg%3E)
My hips are so tight! What can I do? Regular exercise and movement helps to…
Jackie FarahOctober 31, 2022
Special Event – The Kitchen Pharmacy ![Jackie Farah](data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%2070%2070%22%3E%3C/svg%3E)
Wellness is in your kitchen cabinet! Learn how to create simple wellness blends from the…
Jackie FarahOctober 11, 2022
Intentional Change – Part 2 – Focus ![Jackie Farah](data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%2070%2070%22%3E%3C/svg%3E)
Last month we introduced a discussion of change and talked about two aspects of change,…
Jackie FarahFebruary 24, 2022
On Intentional Change ![Jackie Farah](data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%2070%2070%22%3E%3C/svg%3E)
Part I January is the season so many of us identify as the season of…
Jackie FarahJanuary 24, 2022
Mindful Behavior by Sara Atwell ![Jackie Farah](data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%2070%2070%22%3E%3C/svg%3E)
Mindfulness Mindfulness is knowing what you are experiencing while you are experiencing it. It is…
Jackie FarahDecember 2, 2021
Chair Yoga – Give it a Try! ![Jackie Farah](data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%2070%2070%22%3E%3C/svg%3E)
https://youtu.be/j5f6J6DwjKE When you think of Chair Yoga, is “yoga for old people” the first thing…
Jackie FarahNovember 1, 2021
Live Longer. Live Stronger. Seniors Need Seniors ![Jackie Farah](data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%2070%2070%22%3E%3C/svg%3E)
I asked Carmo Ribeiro, our Beginning Tai Chi instructor, to share with us his new…
Jackie FarahApril 1, 2021