Cross training is a strategy that involves varying your workouts with different types of exercise…
Jackie FarahDecember 5, 2022
Wellness is in your kitchen cabinet! Learn how to create simple wellness blends from the…
Jackie FarahOctober 11, 2022
2020 was a challenging year for all of us. It was stressful dealing with so…
Jackie FarahDecember 29, 2020
It’s hard to choose a favorite season of the year. Winter brings special holidays and…
Jackie FarahNovember 2, 2020
Check out our newsletter with ideas for at home resources to stay fit and healthy…
Jackie FarahMarch 26, 2020
Lots of activity in October and more to come in November! Interested in taking yoga…
Jackie FarahNovember 6, 2019
2019-2020 final schedule print Download your copy of our new schedule here or visit us…
Jackie FarahSeptember 3, 2019
