FitnessWellness What is Cross Training? Why do I need it?…. Lisa CamfieldCross training is a strategy that involves varying your workouts with different types of exercise…Jackie FarahDecember 5, 2022
FitnessWellness Have a question? Just ask!My hips are so tight! What can I do? Regular exercise and movement helps to…Jackie FarahOctober 31, 2022
NutritionWellness Special Event – The Kitchen PharmacyWellness is in your kitchen cabinet! Learn how to create simple wellness blends from the…Jackie FarahOctober 11, 2022
FitnessHappinessWellness 2021: A Hopeful New Year for Imagine2020 was a challenging year for all of us. It was stressful dealing with so…Jackie FarahDecember 29, 2020
FitnessWellness Fall Fitness: A Warm New BeginningIt’s hard to choose a favorite season of the year. Winter brings special holidays and…Jackie FarahNovember 2, 2020
FitnessHappinessWellness Staying Healthy and Sane with Tai Chi – John Farah’s Corner, April 2020Today, a friend sent me a link to a new rendition of the classic song…Jackie FarahApril 6, 2020
FitnessWellness March Newletter – At Home Tips and ResourcesCheck out our newsletter with ideas for at home resources to stay fit and healthy…Jackie FarahMarch 26, 2020
FitnessHappinessWellness Wrapping Up OctoberLots of activity in October and more to come in November! Interested in taking yoga…Jackie FarahNovember 6, 2019
FitnessWellness 2019/2020 Class Schedule Starts September 9th!2019-2020 final schedule print Download your copy of our new schedule here or visit us…Jackie FarahSeptember 3, 2019