FitnessWellness SMART Goalsby Maddie Drallmeier With January comes a new year and a time where many are…Jackie FarahJanuary 14, 2019
NutritionWellness Top Ten Tips to Avoid Getting Sick this Winter:Stock Up on Mittens, Socks, and Scarfs! When we are cold, our thermoregulation system keeps…Jackie FarahDecember 10, 2018
FitnessWellness John and Nelson’s Corner: If You Can’t Run, WalkI’ve known Nelson for 25 years. I met him one hot day in July 1991…Jackie FarahFebruary 17, 2017
FitnessNutritionWellness 2017 Enrichment Series from Imagine Each month Imagine will be hosting a class on a different topic, with a…Jackie FarahFebruary 6, 2017
FitnessWellness How did “Medicine Balls” Get Their Name?The word medicine describes anything that restores health to the body. The medicine ball itself…Jackie FarahOctober 12, 2016
FitnessWellness How Can I Get Better Balance How can I get better balance? - This is a common question we hear…Jackie FarahSeptember 19, 2016
NutritionWellness Tips for Getting Started with Healthy EatingEating Healthy can be overwhelming. I always suggest that you start small. Tackle one thing…Jackie FarahMarch 16, 2016
HappinessNutritionWellness Overdosed America – What is the author telling us?Last week, a friend handed me a copy of a book entitled Overdosed America and…Jackie FarahMarch 3, 2016
FitnessWellness Bare Bones Fitness & Yoga – With John FarahA note from your instructor: "You all have known me for many years. You know…Jackie FarahJanuary 18, 2016
FitnessHappinessWellness My Fitness Journey: Maggie MaierMy name is Maggie Maier and I am part of the front desk team at…Jackie FarahOctober 20, 2015