What is Cross Training? Why do I need it?…. Lisa Camfield 
Cross training is a strategy that involves varying your workouts with different types of exercise…
Jackie FarahDecember 5, 2022
Have a question? Just ask!
My hips are so tight! What can I do? Regular exercise and movement helps to…
Jackie FarahOctober 31, 2022
Special Event – The Kitchen Pharmacy
Wellness is in your kitchen cabinet! Learn how to create simple wellness blends from the…
Jackie FarahOctober 11, 2022
2021: A Hopeful New Year for Imagine
2020 was a challenging year for all of us. It was stressful dealing with so…
Jackie FarahDecember 29, 2020
Fall Fitness: A Warm New Beginning
It’s hard to choose a favorite season of the year. Winter brings special holidays and…
Jackie FarahNovember 2, 2020
Staying Healthy and Sane with Tai Chi – John Farah’s Corner, April 2020
Today, a friend sent me a link to a new rendition of the classic song…
Jackie FarahApril 6, 2020
March Newletter – At Home Tips and Resources
Check out our newsletter with ideas for at home resources to stay fit and healthy…
Jackie FarahMarch 26, 2020
Wrapping Up October
Lots of activity in October and more to come in November! Interested in taking yoga…
Jackie FarahNovember 6, 2019
2019/2020 Class Schedule Starts September 9th!
2019-2020 final schedule print Download your copy of our new schedule here or visit us…
Jackie FarahSeptember 3, 2019
