Restorative Yoga and Sound Bath 
Treat yourself to an experience that will nourish, rejuvenate and relax the body, mind and…
Jackie FarahJanuary 8, 2026
Meditation = Emotional and Physical Well Being. Yogis understand this – Now science confirms it
With the fast pace of modern life, we are all experiencing more stress. A simple…
Jackie FarahOctober 3, 2023
Fit & Fuel – 6 week summer series!
Learn how to properly start, or fine tune, your fitness program with a 6 week…
Jackie FarahJune 5, 2023
Meal Planning
A common quote in the work world is, “A goal without a plan is just…
Jackie FarahMay 2, 2023
Mindful Behavior by Sara Atwell
Mindfulness Mindfulness is knowing what you are experiencing while you are experiencing it. It is…
Jackie FarahDecember 2, 2021
Chair Yoga – Give it a Try!
https://youtu.be/j5f6J6DwjKE When you think of Chair Yoga, is “yoga for old people” the first thing…
Jackie FarahNovember 1, 2021
