Vernal sentiments from Pary Reza 
Our special thank you to Pary for this month's blog article, sharing the renewed energy…
Jackie FarahMay 28, 2025
Healthy Habit Hacks for Longevity—by Sara Atwell
Among the red rocks of Sedona, Sara recently participated in a conference where a nutritionist…
Jackie FarahApril 7, 2025
Meditation = Emotional and Physical Well Being. Yogis understand this – Now science confirms it
With the fast pace of modern life, we are all experiencing more stress. A simple…
Jackie FarahOctober 3, 2023
Meal Planning
A common quote in the work world is, “A goal without a plan is just…
Jackie FarahMay 2, 2023
Intentional Change – Part 2 – Focus
Last month we introduced a discussion of change and talked about two aspects of change,…
Jackie FarahFebruary 24, 2022
On Intentional Change
Part I January is the season so many of us identify as the season of…
Jackie FarahJanuary 24, 2022
Mindful Behavior by Sara Atwell
Mindfulness Mindfulness is knowing what you are experiencing while you are experiencing it. It is…
Jackie FarahDecember 2, 2021
Chair Yoga – Give it a Try!
https://youtu.be/j5f6J6DwjKE When you think of Chair Yoga, is “yoga for old people” the first thing…
Jackie FarahNovember 1, 2021
Live Longer. Live Stronger. Seniors Need Seniors
I asked Carmo Ribeiro, our Beginning Tai Chi instructor, to share with us his new…
Jackie FarahApril 1, 2021
