Meditation = Emotional and Physical Well Being. Yogis understand this – Now science confirms it 
With the fast pace of modern life, we are all experiencing more stress. A simple…
Jackie FarahOctober 3, 2023
Meal Planning
A common quote in the work world is, “A goal without a plan is just…
Jackie FarahMay 2, 2023
Intentional Change – Part 2 – Focus
Last month we introduced a discussion of change and talked about two aspects of change,…
Jackie FarahFebruary 24, 2022
On Intentional Change
Part I January is the season so many of us identify as the season of…
Jackie FarahJanuary 24, 2022
Mindful Behavior by Sara Atwell
Mindfulness Mindfulness is knowing what you are experiencing while you are experiencing it. It is…
Jackie FarahDecember 2, 2021
Chair Yoga – Give it a Try!
https://youtu.be/j5f6J6DwjKE When you think of Chair Yoga, is “yoga for old people” the first thing…
Jackie FarahNovember 1, 2021
Live Longer. Live Stronger. Seniors Need Seniors
I asked Carmo Ribeiro, our Beginning Tai Chi instructor, to share with us his new…
Jackie FarahApril 1, 2021
2021: A Hopeful New Year for Imagine
2020 was a challenging year for all of us. It was stressful dealing with so…
Jackie FarahDecember 29, 2020
Staying Healthy and Sane with Tai Chi – John Farah’s Corner, April 2020
Today, a friend sent me a link to a new rendition of the classic song…
Jackie FarahApril 6, 2020
Wrapping Up October
Lots of activity in October and more to come in November! Interested in taking yoga…
Jackie FarahNovember 6, 2019
