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September is Yoga Month – Free Community Classes

In recognition of National Yoga Month, Imagine Fitness and Yoga is offering several free classes focused on yoga for your health.  Sign up here. Thursday, Sept. 3rd  6:30 – 8:00 pm – Yoga for Athletes – Lisa Hesse Yoga For Athletes- The Mindful Athlete workshop This workshop would include breath work, guided imagery and meditation as well as a…

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Why Tai Chi?

I never thought Tai Chi was for me. I like to run. I’d seen people doing Tai Chi on the television, in commercials, that kind of thing – standing still, peacefully doing poses in beautiful, natural surroundings like parks – but I didn’t really know what it was. But I’m constantly trying to re-invent myself, often in response to…

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