If you are reading this blog you probably know what winter is like in Michigan: Winter is the season when some of our best intentions to stay fit are swept aside by our complacency. You know the symptoms/excuses: “It’s too cold to run.” “It’s too dark for a walk.” “My gym is too crowded, hot, cold, far away, etc,…
Challenges, Goals and Expectations… Just over a year ago I started teaching a fitness class at Imagine Fitness and Yoga. The class is at 6am, so I had to keep it interesting! After a few weeks of working out, I decided to test the class just for fun. Actually I had reasons for doing that. Establish…
Dexter Ann Arbor is a little less than four weeks away – can you feel the excitement? No? Well, I can. It may be a little late to start training effectively for the half-marathon if you’re new to running, but fear not – there’s always the 5k. Hmm. That cheer of enthusiasm sounded…
Have you ever met someone who says they want to be out of shape? Of course not – we all at least say we want to be fit. So how do we do it? What’s the magic trick? Well, there is actually a trick, a single word that’s not exactly magic, but comes pretty close. I’m talking about…
I’ve known Nelson for 25 years. I met him one hot day in July 1991 while I was out running. I was on West Liberty, less than a mile from home, when I saw him running towards me. I waved, and he waved back. I could tell he was the friendly type so I yelled, “How far are you…
Each month Imagine will be hosting a class on a different topic, with a different instructor for your continued learning in 2017! Check out all of the amazing topics below. Give us a call 734-622-8119 to sign up! Attend all 10 classes for only $100, 6 for $72 or drop in to any class for $20. All classes…
Most of you know who Nelson and I are, or maybe you think you know. Nelson is the wise one, he has advice for everyone. Me, I’m the one who follows that advice – well, 10% of it anyway. But even that 10% is worth it. Here is some advice that’s not from Nelson, but he likes it anyway….
Paleo Pumpkin Bread 2c Pureed Pumpkin (1 15oz can) 6 eggs 1/4c Ghee or melted Butter 1/2c Honey 1c Almond Flour 1/2c Coconut Flour 2 tsp Baking Soda ½ tsp sea salt 2 tsp Cinnamon ½ tsp Nutmeg ¼ tsp all spice In food processor mix pumpkin, eggs, honey, melted ghee or butter. Add the almond flour, ¼ c…
What brought you into Imagine? I had been interested in taking a yoga class for awhile but had never got around to it. When Imagine opened right below the dentist office it seemed too convenient to pass up. Still I hesitated, until I had my annual routine physical and found out that I had osteoporosis from a tumor on…
