I’ve known Nelson for 25 years. I met him one hot day in July 1991 while I was out running. I was on West Liberty, less than a mile from home, when I saw him running towards me. I waved, and he waved back. I could tell he was the friendly type so I yelled, “How far are you…
Each month Imagine will be hosting a class on a different topic, with a different instructor for your continued learning in 2017! Check out all of the amazing topics below. Give us a call 734-622-8119 to sign up! Attend all 10 classes for only $100, 6 for $72 or drop in to any class for $20. All classes…
Most of you know who Nelson and I are, or maybe you think you know. Nelson is the wise one, he has advice for everyone. Me, I’m the one who follows that advice – well, 10% of it anyway. But even that 10% is worth it. Here is some advice that’s not from Nelson, but he likes it anyway….
Paleo Pumpkin Bread 2c Pureed Pumpkin (1 15oz can) 6 eggs 1/4c Ghee or melted Butter 1/2c Honey 1c Almond Flour 1/2c Coconut Flour 2 tsp Baking Soda ½ tsp sea salt 2 tsp Cinnamon ½ tsp Nutmeg ¼ tsp all spice In food processor mix pumpkin, eggs, honey, melted ghee or butter. Add the almond flour, ¼ c…
What brought you into Imagine? I had been interested in taking a yoga class for awhile but had never got around to it. When Imagine opened right below the dentist office it seemed too convenient to pass up. Still I hesitated, until I had my annual routine physical and found out that I had osteoporosis from a tumor on…
Chicken 2 ways! Herbed or Spiced! Herbed Crock Pot Chicken 2 lbs chicken breasts (bone in), washed and patted dry ½ cup olive oil 3 garlic cloves, minced 2 tbs parsley, chopped 1 tbs oregano or thyme, chopped 1 tbs rosemary, chopped 1 tbs sage, chopped S&P 1 cup diced tomatoes ½ cup chicken stock Instructions: Blend chopped herbs…
The word medicine describes anything that restores health to the body. The medicine ball itself promotes health by invigorating the body and increasing strength and mobility. They were first used by Persian wrestlers looking to become stronger. Hippocrates used medicine balls filled with sand to help people develop strength and President Hoover introduced the Hoover medicine ball in 1931….
How can I get better balance? – This is a common question we hear at Imagine. Marie Morgan, one of our personal trainers put together this tip sheet to help guide you. Strength Exercises- Chair Squats- Sit on edge of chair. Lean trunk forward and reach arms out in front of torso. Push through heels and…
