News & Events
My hips are so tight! What can I do? Regular exercise and movement helps to…
Jackie FarahOctober 31, 2022
Wellness is in your kitchen cabinet! Learn how to create simple wellness blends from the…
Jackie FarahOctober 11, 2022
Last month we introduced a discussion of change and talked about two aspects of change,…
Jackie FarahFebruary 24, 2022
Mindfulness Mindfulness is knowing what you are experiencing while you are experiencing it. It is…
Jackie FarahDecember 2, 2021
https://youtu.be/j5f6J6DwjKE When you think of Chair Yoga, is “yoga for old people” the first thing…
Jackie FarahNovember 1, 2021
I asked Carmo Ribeiro, our Beginning Tai Chi instructor, to share with us his new…
Jackie FarahApril 1, 2021
