John’s Corner: “Consistently, Persistently Fun,” with Farah and Kathleen 
Hi, everyone! In my last “Corner,” I made a few suggestions on how to get…
Jackie FarahApril 1, 2019
Maddie’s Fit Tip | Protein: The Body’s Building Blocks
Proteins are composed of amino acids linked by peptide bonds that, once broken down in…
Jackie FarahMarch 11, 2019
John’s Corner: Where to Start?
Welcome! In this monthly column, I’ll be sharing some of my thoughts and insights about…
Jackie FarahMarch 5, 2019
Are You Cultivating Gratitude in Your Life?
by Maddie Drallmeier As Valentine’s Day approaches, we rush to get cards, flowers, and chocolates…
Jackie FarahFebruary 4, 2019
SMART Goals
by Maddie Drallmeier With January comes a new year and a time where many are…
Jackie FarahJanuary 14, 2019
Top Ten Tips to Avoid Getting Sick this Winter:
Stock Up on Mittens, Socks, and Scarfs! When we are cold, our thermoregulation system keeps…
Jackie FarahDecember 10, 2018
The Health Benefits of Turmeric:
by Maddie Drallmeier You may know of turmeric from its vibrant yellow hue or as…
Jackie FarahOctober 29, 2018
John and Nelson’s Corner: The Challenge of Staying in Shape Over the Winter
If you are reading this blog you probably know what winter is like in Michigan:…
Jackie FarahOctober 26, 2017
John and Nelson’s Corner: Testing Yourself
Challenges, Goals and Expectations... Just over a year ago I started teaching a…
Jackie FarahSeptember 10, 2017
