Are You Cultivating Gratitude in Your Life? 
by Maddie Drallmeier As Valentine’s Day approaches, we rush to get cards, flowers, and chocolates…
Jackie FarahFebruary 4, 2019
SMART Goals
by Maddie Drallmeier With January comes a new year and a time where many are…
Jackie FarahJanuary 14, 2019
Top Ten Tips to Avoid Getting Sick this Winter:
Stock Up on Mittens, Socks, and Scarfs! When we are cold, our thermoregulation system keeps…
Jackie FarahDecember 10, 2018
The Health Benefits of Turmeric:
by Maddie Drallmeier You may know of turmeric from its vibrant yellow hue or as…
Jackie FarahOctober 29, 2018
John and Nelson’s Corner: The Challenge of Staying in Shape Over the Winter
If you are reading this blog you probably know what winter is like in Michigan:…
Jackie FarahOctober 26, 2017
John and Nelson’s Corner: Testing Yourself
Challenges, Goals and Expectations... Just over a year ago I started teaching a…
Jackie FarahSeptember 10, 2017
Running Your First 5K
Dexter Ann Arbor is a little less than four weeks away – can you…
Jackie FarahMay 3, 2017
John and Nelson’s Corner: Fitness and Persistence
Have you ever met someone who says they want to be out of…
Jackie FarahMarch 27, 2017
John and Nelson’s Corner: If You Can’t Run, Walk
I’ve known Nelson for 25 years. I met him one hot day in July 1991…
Jackie FarahFebruary 17, 2017
