Top Ten Tips to Avoid Getting Sick this Winter: 
Stock Up on Mittens, Socks, and Scarfs! When we are cold, our thermoregulation system keeps…
Jackie FarahDecember 10, 2018
The Health Benefits of Turmeric:
by Maddie Drallmeier You may know of turmeric from its vibrant yellow hue or as…
Jackie FarahOctober 29, 2018
John and Nelson’s Corner: The Challenge of Staying in Shape Over the Winter
If you are reading this blog you probably know what winter is like in Michigan:…
Jackie FarahOctober 26, 2017
John and Nelson’s Corner: Testing Yourself
Challenges, Goals and Expectations... Just over a year ago I started teaching a…
Jackie FarahSeptember 10, 2017
Running Your First 5K
Dexter Ann Arbor is a little less than four weeks away – can you…
Jackie FarahMay 3, 2017
John and Nelson’s Corner: Fitness and Persistence
Have you ever met someone who says they want to be out of…
Jackie FarahMarch 27, 2017
John and Nelson’s Corner: If You Can’t Run, Walk
I’ve known Nelson for 25 years. I met him one hot day in July 1991…
Jackie FarahFebruary 17, 2017
2017 Enrichment Series from Imagine
Each month Imagine will be hosting a class on a different topic, with a…
Jackie FarahFebruary 6, 2017
John & Nelson’s Corner
Most of you know who Nelson and I are, or maybe you think you know.…
Jackie FarahJanuary 25, 2017
