HappinessNews Mindful Behavior by Sara AtwellMindfulness Mindfulness is knowing what you are experiencing while you are experiencing it. It is…Jackie FarahDecember 2, 2021
FitnessWellness Bare Bones Fitness & Yoga – With John FarahA note from your instructor: "You all have known me for many years. You know…Jackie FarahJanuary 18, 2016
Recipes A Fancy Feast – Super Simple Rack of LambRecipe by Natalie Peterson I know it can be intimidating to try something new in…Jackie FarahDecember 16, 2015
Fitness 7 Secrets to Fitness SuccessDo you ever find yourself in a workout slump? You have been rockin it for…Jackie FarahNovember 19, 2015
Fitness Why Strength Train?Although it is true that we can lose weight by running more miles, it is…Jackie FarahOctober 20, 2015
Fitness Getting Started with a Fitness Program “I have started workout programs so many times I can’t remember them all. None have…Jackie FarahOctober 5, 2015
FitnessWellness Why Tai Chi?I never thought Tai Chi was for me. I like to run. I’d seen people…Jackie FarahJuly 21, 2015