News & Events
What is Cross Training? Why do I need it?…. Lisa Camfield 
Cross training is a strategy that involves varying your workouts with different types of exercise…
Jackie FarahDecember 5, 2022
Have a question? Just ask!
My hips are so tight! What can I do? Regular exercise and movement helps to…
Jackie FarahOctober 31, 2022
Special Event – The Kitchen Pharmacy
Wellness is in your kitchen cabinet! Learn how to create simple wellness blends from the…
Jackie FarahOctober 11, 2022
Intentional Change – Part 2 – Focus
Last month we introduced a discussion of change and talked about two aspects of change,…
Jackie FarahFebruary 24, 2022
On Intentional Change
Part I January is the season so many of us identify as the season of…
Jackie FarahJanuary 24, 2022
Mindful Behavior by Sara Atwell
Mindfulness Mindfulness is knowing what you are experiencing while you are experiencing it. It is…
Jackie FarahDecember 2, 2021
Chair Yoga – Give it a Try!
https://youtu.be/j5f6J6DwjKE When you think of Chair Yoga, is “yoga for old people” the first thing…
Jackie FarahNovember 1, 2021
Live Longer. Live Stronger. Seniors Need Seniors
I asked Carmo Ribeiro, our Beginning Tai Chi instructor, to share with us his new…
Jackie FarahApril 1, 2021
