Although it is true that we can lose weight by running more miles, it is also true that as we age, we should be concerned about maintaining our muscle mass. Muscle mass helps us maintain our metabolism rate. Fat-free mass (muscle, bones, organs) (FFM) is metabolically active (calorie-burning) tissue so the more you have, the higher your metabolism. If…
My name is Maggie Maier and I am part of the front desk team at Imagine. This is my fitness journey: Growing up with an active family, sports and fitness have been a way of life. I tried my hand at all different activities, but I was particularly intrigued by figure skating and the challenge of new skills as…
“I have started workout programs so many times I can’t remember them all. None have lasted. I really want to get in shape, but I don’t know what to do first!” TV infomercials bombard us regularly with the latest fad workouts and multi-purpose exercise devices. The promise of fast weight loss and a flat stomach has convinced many viewers…
