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Maddie’s Fit Tip | Protein: The Body’s Building Blocks

Proteins are composed of amino acids linked by peptide bonds that, once broken down in the gut, are used for building and repairing tissue, immediate energy consumption, or energy storage. Protein is an important component of a well-balanced diet and can be adjusted according to your lifestyle to help you stay fit and healthy! How much protein should I…

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John’s Corner: Where to Start?

Welcome! In this monthly column, I’ll be sharing some of my thoughts and insights about fitness and what it takes to lead a healthy lifestyle. My column is aimed at people in their fifties or older, because I fall in the same category. Some of you have known me for quite some time. Others, maybe not that long. But…

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