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Taking Care of Our Self

Taking Care of Our Self Change comes in many forms. When it comes what do you do? Do you take control of it or do you let it control you? Wendy Dolen teaches yoga at Imagine. She’s been teaching yoga for fifteen years, she’s probably in better shape than anyone I know, and she’s seen firsthand what yoga can…

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September is Yoga Month – Free Community Classes

In recognition of National Yoga Month, Imagine Fitness and Yoga is offering several free classes focused on yoga for your health.  Sign up here. Thursday, Sept. 3rd  6:30 – 8:00 pm – Yoga for Athletes – Lisa Hesse Yoga For Athletes- The Mindful Athlete workshop This workshop would include breath work, guided imagery and meditation as well as a…

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