Join Laurie as she guides us in preparing a simple vegetarian soup, using delicious immune and digestive boosting spices that are integral to Ayurvedic cooking.
Learn more about the health benefits of spices, the why of seasonal choices, the importance of incorporating 6 tastes ( sweet, sour, salty, bitter, pungent, astringent) in your foods – all part of Ayurveda’s wisdom to help keep your digestion working well.
