Learn the building blocks of yoga practice in a variety of introductory classes. Great for beginning and intermediate level practitioners, you will establish good form, balance, and flow in your practice. You will learn about the healing benefits of Yoga as your instructor leads you through basic and gentle standing and seated poses.
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath as you experience a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
Experience a relaxing and meditative class appropriate for all levels. You will learn to hold gentle poses for 3-5 minutes as you focus on healing the fascia and connective tissues. You will be fully supported by blankets and props to encourage total relaxation and engage the parasympathetic nervous system, in charge of “rest and digest.”
An Ashtanga yoga class is a dynamic, flowing style that connects the movement of the body with the breath, stressing the practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the you will progress through at your own pace.
Hatha yoga is a term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon,” a branch of yoga primarily concerned with mastery of the body. Hatha practices are designed to unite and balance these two energies.
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