Learn the building blocks of a yoga practice in a variety of introductory classes. Great for beginning and intermediate level practitioners, establish good form, balance, and flow in your practice. Experience the healing benefits of Yoga as your instructor leads you through basic and gentle standing and seated poses.
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. You will learn to align a deliberate sequence of poses with the breath as you experience a continuous flow.
Experience a relaxing and meditative class appropriate for all levels. You will learn to hold gentle poses for 3-5 minutes as you focus on healing the fascia and connective tissues. Supported with blankets and props encourage total relaxation and engage the parasympathetic nervous system,.
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath, stressing the practice of a set series of movements. There are six series of Ashtanga yoga sequences you progress through at your own pace.
Hatha yoga is primarily concerned with mastery of the body. Practices are designed to unite and balance these two energies as you hold poses longer.
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