Movement Therapy focuses on integrating movement with all the “pieces of your pain jigsaw” to help you move in ways that reduce pain and improve daily functioning. Movement Therapy practices include range of motion, basic stretching and strengthening exercises, yoga therapy, myofascial release, meditation techniques and acupressure.
Personal and Team Services
Personal Services
Reformer Pilates
Reformer Pilates conditions the whole body, with modifications to the exercises to allow for a range of difficulty from beginning to advanced. With your own body weight and adjustment of the springs on the reformer glide platform, strength training is developed for each individual, working all parts and movements of the body.
Massage Therapy
Therapeutic massage involves the manual manipulation of soft body tissue to enhance health and well-being. It can help decrease overall muscle pain, relieve headaches, lower blood pressure, and reduce stress.
Team Wellness
Research
Researchers at the University of California, Riverside, UCLA, and Washington University in Saint Louis, Mo., show that an employee wellness program results in higher productivity for all participating employees.
Benefits of Team Workshops
Bring your team together for a unique fitness experience that offers both stimulation and relaxation. Enhance Team Unity and Health with a personal health focused opportunity.
Contact Jackie at Imagine to design a custom workshop for your team. Wellness workshop options include:
Yoga & Meditation
Energetic Fitness & Strength
Chair Yoga & Stretches
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