FitnessHappinessNewsWellnessyoga Meditation = Emotional and Physical Well Being. Yogis understand this – Now science confirms itWith the fast pace of modern life, we are all experiencing more stress. A simple…Jackie FarahOctober 3, 2023
FitnessNewsWellness Fit & Fuel – 6 week summer series!Learn how to properly start, or fine tune, your fitness program with a 6 week…Jackie FarahJune 5, 2023
HappinessNewsNutritionRecipesWellness Meal PlanningA common quote in the work world is, “A goal without a plan is just…Jackie FarahMay 2, 2023
FitnessNewsNutritionRecipesWellnessyoga March NewsletterDownload our full newletter for all the events.Jackie FarahMarch 6, 2023
HappinessNews Mindful Behavior by Sara AtwellMindfulness Mindfulness is knowing what you are experiencing while you are experiencing it. It is…Jackie FarahDecember 2, 2021
FitnessHappinessNews Chair Yoga – Give it a Try!https://youtu.be/j5f6J6DwjKE When you think of Chair Yoga, is “yoga for old people” the first thing…Jackie FarahNovember 1, 2021
HappinessNews Live Longer. Live Stronger. Seniors Need SeniorsI asked Carmo Ribeiro, our Beginning Tai Chi instructor, to share with us his new…Jackie FarahApril 1, 2021
News Gretchen Farah talks about the Imagine Book ClubWe started up in January 2020, so we had only been going for two months…Jackie FarahMarch 16, 2021